VIZSGA ELŐTTI LÉGZÉSTECHNIKA

@thatrelatablestudent

This is called the physiological sigh! It quickly reduces stress and anxiety by increasing oxygen intake and promoting relaxation. AND, WELL, regulating the nervous system is crucial for students before exams as it enhances focus, memory recall, and emotional control, leading to better decisions, emotional management, and overall improved exam performance and well-being!! Try it out!

♬ original sound – leozmre