Ez a tudományosan bizonyított módszer a vizsgaidőszak megmentője lehet.
@thatrelatablestudent EXPLANATION: Many experiments have proven that coffee naps (also called “nappucino”) help restore your energy – because consuming caffeine shortly before a short nap helps clear the brain of the neurotransmitter adenosine, a byproduct of neural activity that promotes tiredness. This timing allows the caffeine to start taking effect as you wake up, enhancing alertness and cognitive function more effectively than napping or caffeine intake alone!! TIMING: In the afternoon following lunch, but at least 6 hours before you sleep #studytok #sleep #hack
♬ original sound – rai ᡣ𐭩
